Figured I should write these down here so I can refer to them.
Starting weight: 227
Estimated bodyfat: 35%
LBM: 147
Protein requirements: 100-147
Carbs: <50 ideally. 80 max
Fat: ??
Calorie breakdown
Protein: 400-588
Carbs: 200-320
Fats: Who knows? I'll try to add in some good ones.
Total calories? I don't know. I'll log for a while and see where I am.
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