Monday, August 1, 2011

Daily Food Goals

Figured I should write these down here so I can refer to them.

Starting weight:  227
Estimated bodyfat: 35%
LBM: 147

Protein requirements: 100-147
Carbs: <50 ideally. 80 max
Fat: ??

Calorie breakdown
Protein: 400-588
Carbs: 200-320
Fats: Who knows? I'll try to add in some good ones.

Total calories? I don't know. I'll log for a while and see where I am.

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