It's my birthday, and I'll eat cake if I want to.
No, no I won't. I don't want to. Okay, secretly, I really, really want to, but I promised.
Besides, I have my annual physical and blood work coming up on August 22 and I want to be really good in my eating up to that point, so I can see the effect that eating Paleo has on my blood chemistry.
Meals - 90% compliance. Had a few bites of that chocolate dessert thingy. Eating more dairy than I'd like.
Exercise - Scrubbing my kitchen cabinets to prep them for painting. That's a great upper body and shoulder work out.